"Listen. You're not alone. You're not the only one feeling like you do. Listen to your friends or neighbors that have gone through what you're going through. Listen to them, listen to their stories. Empathize. Learn from them. Know that you're alone. Open a conversation, where we can all learn from our experiences. Grow from them. People have different point of views and think differently. But we can all agree on at least one thing. Listen and find common ground. Even if we're different, in essence we're all the same. Listen."

"Shine. Shine through the obstacles. Shine through yourself. Show that glow. Show that beam of light; your life, your energy. Give it all. Make them see. And believe me, they'll see the glow. They'll see it in you. And eventually, they'll see it in themselves. Shine."